Core for the Summer

30 minutes
Hudson Drive

Service Description

"Core for the Summer" is a dynamic pop-up fitness class designed to sculpt and strengthen your core using exercise balls for support. Through a series of targeted exercises, participants engage their abdominal and back muscles while stabilizing their bodies on the ball. This innovative approach not only enhances core strength but also improves balance and flexibility, helping attendees achieve their fitness goals for the summer season. This class is limited to 14 participants.

Upcoming Sessions

Contact Details

2740 Hudson Dr, Cuyahoga Falls, OH 44221, USA
3306187673
christy@empowermovementstudio.com