EMPOWER MOVEMENT STUDIO
CLASSES
Find the Right One for You
ZUMBA DANCE FITNESS
A mix of low intensity and high intensity moves for an interval style, calorie-burning dance fitness party. All Levels! Ditch the workout, join the party!
CHRISTY' S DANCEFIT HIIT
This high intensity workout creates a high calorie burn that works your body from head to toe with dance, weight training, hiit, core strength, boxing, and barre workouts.
SUPER-SIZE SATURDAY
Super-size Saturday is a mix of Christy's DANCEFIT HIIT, Latin, and hip hop choreography!
EMPOWER HOUR
Each week we will try a new class to keep our bodies changing and getting stronger! Classes will include, Hip Hop, Weight Training, Barre, Quick box, Strong Nation, and Core Strength!
POWER YOGA
Power Yoga is a dynamic and challenging form of yoga that focuses on building strength, flexibility, and endurance. In a Power Yoga class, you can expect to move through a series of poses that are designed to increase your heart rate and build heat the body.
EMPOWER BALL
Empower Ball is a dynamic pop-up fitness class designed to sculpt and strengthen your core using exercise balls for support. This innovative approach not only enhances core strength but also improves balance and flexibility, helping attendees achieve their fitness goals whatever the season.
HIP-HOP DANCE FITNESS
An all-level dance fitness hip-hop class at Empower Movement Studio is a fun, high-energy 1-hour group workout designed to make fitness enjoyable for everyone, regardless of experience. Set to upbeat hip-hop tracks, the session emphasizes rhythm, coordination, and self-expression.
BOX TO THE BEAT
Experience an electrifying 45-minute boxing class that challenges your body and mind. Set to energizing music, this high-intensity session blends powerful bag work, explosive cardio, and strength-building moves. Punch, duck, and weave through dynamic combos, improving endurance, coordination, and core strength.
BARRE STRONG
Barre Strong incorporates elements of Pilates, ballet, yoga and strength training. We will focus on body weight / light weight exercises with high repetition to achieve proper form and alignment. You will firm and tone your body while increasing flexibility and balance control. Just bring a mat, water and no shoes are required.
