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A mix of low intensity and high intensity moves for an interval style, calorie-burning dance fitness party. All Levels! Ditch the workout, join the party!
This high intensity workout creates a high calorie burn that works your body from head to toe with dance, weight training, hiit, core strength, boxing, and barre workouts. Always changing your workouts weekly to continually change your body. Dance is infused throughout the entire program as we try to equally focus on strength and conditioning.
Align your body with this rejuvenating yoga session that is for ALL LEVELS! It's truly whatever the F*ck we want to do YOGA! The energy and movement will have you feeling welcomed, loved, and empowered! Join us for class!