EMPOWER MOVEMENT STUDIO
CLASSES
Find the Right One for You
ZUMBA DANCE FITNESS
A mix of low intensity and high intensity moves for an interval style, calorie-burning dance fitness party. All Levels! Ditch the workout, join the party!
CHRISTY' S DANCEFIT HIIT
This high intensity workout creates a high calorie burn that works your body from head to toe with dance, weight training, hiit, core strength, boxing, and barre workouts.
SUPER-SIZE SATURDAY
Super-size Saturday is a mix of Christy's DANCEFIT HIIT, Latin, and hip hop dance choreography!
EMPOWER HOUR
More intense than the rest! Heavier weight training, kettle bell and we feature the Strong Nation program which is a choreographed HIIT workout!
YOGA CLASSES
Join us on the first Thursday for Femme Forte (Power Sculpt) focusing on strength with weights and props. The second and third Thursdays are dedicated to Power Yoga, enhancing strength, flexibility, and endurance, while the last Thursday invites you to unwind through Deep Stretch and Meditation yoga, bring a blanket as we are promoting relaxation and mindfulness.
HIP-HOP DANCE FITNESS
An all-level dance fitness hip-hop class at Empower Movement Studio is a fun, high-energy 1-hour group workout designed to make fitness enjoyable for everyone, regardless of experience. Set to upbeat hip-hop tracks, the session emphasizes rhythm, coordination, and self-expression.
BOX TO THE BEAT
Experience an electrifying 45-minute boxing class that challenges your body and mind. Set to energizing music, this high-intensity session blends powerful bag work, explosive cardio, and strength-building moves. Punch, duck, and weave through dynamic combos, improving endurance, coordination, and core strength.
BARRE STRONG
Barre Strong incorporates elements of Pilates, ballet, yoga and strength training. We will focus on body weight / light weight exercises with high repetition to achieve proper form and alignment. You will firm and tone your body while increasing flexibility and balance control. Just bring a mat, water and no shoes are required.
