EMPOWER MOVEMENT STUDIO
CLASSES
Find the Right One for You
ZUMBA
A mix of low intensity and high intensity moves for an interval style, calorie-burning dance fitness party. All Levels! Ditch the workout, join the party!
DANCEFIT HIIT
This high intensity workout creates a high calorie burn that works your body from head to toe with dance, weight training, hiit, core strength, boxing, and barre workouts. Always changing your workouts weekly to continually change your body. Dance is infused throughout the entire program as we try to equally focus on strength and conditioning.
SUPER-SIZE SATURDAY
Super-size Saturday is a mix of Christy's DANCEFIT HIIT, Latin, and hip hop choreography! We do it
ENERGY YOGA
Align your body with this dynamic and challenging yoga session that is for ALL LEVELS! This style of yoga combines the physical postures and flows of traditional yoga with an emphasis on flexibility, strength and endurance.
EMPOWER HOUR
Each week we will try a new class to keep our bodies changing and getting stronger! Classes will include, Hip Hop, Weight Training, Barre, Quick box, Strong Nation, and Core Strength!